Team-building corporate GROUP SESSIONS

Group sessions designed for businesses‍ ‍seeking team- building and connection through strength, movement, release and wellness.

GROUP sessions

  • Designed for small groups or corporate teams seeking a collaborative movement experience that strengthens connection, resilience and focus.

    Perfect for those looking to build community through fitness, mindfulness, and guided wellness practices.

    (3-30 people)

    • 75 - 90 minutes

    • Group Warm-Up & Mobility Work or Grounding Practices‍ ‍Gentle and/or dynamic movements/breathing exercises to prepare the body and align focus.

    • Boxing, Flow, Somatic or Sound Integration‍ ‍

      • Depending on the group’s goals, sessions may blend elements of boxing fundamentals, vinyasa-inspired flow, somatic work or sound healing and restoration.

    • Strength and/or Functional Training Exercises to build stability, endurance and body awareness.

    • Mindful Cooldown & Reflection Breathing, grounding or brief meditation to close the session with focus and shared reflection

  • Single Session (30 day expiration)

    • $300

    Package of 5 Sessions (180 day expiration)

    • $1,250 ($250 each, save $250)

If you decide to continue after your initial single session, we’re happy to apply that session toward a package— just let us know within 7 days so we can adjust your plan.

“Teamwork makes the dream work.”